Is there anything better than an ice cold glass of orange juice on a hot day or first thing in the morning? If you are a fan of citrus juice you're probably used to drinking orange and grapefruit juices out of carton, or even buying frozen containers of juice that require you to mix your own water in with frozen orange pulp. Let me tell you, buying yourself a citrus juicer is a great way to ensure that you're getting the freshest, most nutritious such as juice that you can possibly drink.
First of all, I enjoy knowing that I'm drinking juice squeezed from oranges that were actually ripe when they were juiced. How much juice from a carton or frozen juice do you think is really derived from citrus that is properly ripened? Not very much of it, I'll bet.
Secondly, nutritionists will tell you that drinking juice of any kind shortly after it is actually squeezed from the fruit or vegetable is the best way to get the full benefits of the fruit, without allowing time for the nutrients to oxidize and become less potent.
As far as cost goes, you will spend more for your morning glass of orange juice, but I can report that from my experience it has been a worthwhile expense. Also, by strategically buying big bunches of oranges and other citrus when they are available, it's pretty easy to keep your fresh fruit costs down. I now know the schedule of farmers' markets in my city by heart and I make it a point to drop in every weekend to get my fruit supply for the week.
The cost of a juicer doesn't have to run more than $20 or $30 if you get a small electrical juicer that requires you to press half a orange or grapefruit into a spinning cone to produce your juice. if you have a larger family or you would like to produce large amounts of juice at one time there are also commercial juicers available for a couple of hundred dollars or even more. You certainly don't need to spend that much money, however.
For me, getting a theand making it a point to buy several pounds of oranges for just a few dollars per week has been a positive lifestyle change that I'm very glad I made. It's one of those little upgrades that you can do to enhance the quality of your diet and I'd recommend it for anyone. Especially if you live in a semi-agricultural area where roadside stands selling fruit are plentiful: you may never want to eat eight or 10 oranges or grapefruits at a sitting, but juicing them all into a pitcher of wonderfully healthy and nutritious juice is suddenly a practical option, armed with your new citrus juicer.
A citrus juicer is the perfect kitchen appliance to give you and your family healthy, fresh juice on those hot afternoons or around the breakfast table. Whether you buy an electric citrus juicer or a manual juicer, it's a healthy choice that doesn't have to be expensive.
Please visit BestColdPressJuicers.com to read more about theon the market.
Do you want to know the secret for selecting the best dog food for your dog? Keep reading to discover what it is and why you should be concerned about what your dog is eating and how it can affect your dog's health and behavior.
This segment is for dog owners who want to feed the very best to their furry friends. Dogs with kidney, thyroid, food allergy, or other abnormal conditions require special dietary needs not covered in this segment.
So what is the best dog food?
Dog food that is meat based rather than grain based. That is the secret to your dog's optimum health. Low quality dog foods will almost always be grain based and the healthier, higher quality dog foods will be meat, poultry or fish. You'll pay more for meat based dog foods, but the higher the price, the higher the quality; the higher the quality of the ingredients, the greater the nutritional value.
Dogs have to eat more low quality dog food in an attempt to meet their nutritional needs. Again, you may pay more for higher quality but you will buy less because your dog will eat less. So, keep that in mind when looking at the price of higher quality dog foods. Your dog will also pass noticeably less stool when fed a high quality meat based diet.
This is my number one secret for selecting the best dog food. Keep reading, because now I'm going to tell you why, so by the end of this segment you will have acquired enough knowledge on the topic to better understand and come to your own conclusions.
So, why is a high quality meat based diet so important?
For dogs, meat is the appropriate source of protein and fat is the appropriate source of energy. High quality meat contains all the proteins, vitamins, minerals, and essential nutrients needed for dogs to live a long and healthy life. Yet, carbohydrates have become the dominant nutrient found in most dog foods. Why is this? Because they are abundant, have a long shelf life, and are cheaper than protein and fat. What does this mean? Less expensive dog foods generally include less meat and more animal by-products and grain fillers. Is this good? Keep reading to find out.
Contrary to belief, carbohydrates are not essential for a healthy dog diet. Nor is fiber a required nutrient for dogs. Dogs do not need corn, wheat, barley, oats, brown rice, millet, potatoes, or sweet potatoes. Carbohydrates and fiber are poor substitutes for meat protein and fat. Dogs are carnivores; meat eaters. The best digestible protein sources for a dog are meat, eggs, poultry, and fish; and are far better choices for meat eaters.
Carbohydrates from grains, on the other hand, provide energy in the form of sugars. So keep your dog away from grains as much as humanly possible; unless your dog has medical issues that require a lower protein diet. It is always a good idea to consult with your vet about your dog's dietary needs and to get a clean bill of health.
High protein on a dog food label means absolutely nothing. You have to read the list of ingredients to see if the source of protein is digestible. Dogs are not able to digest plant-based proteins or grains as efficiently as meat and do not derive as much nutrition from them as they need. Meat, on the other hand, is not only high in protein but it is relatively easy for dogs to digest. Therefore, dog food with higher meat protein content is usually better. If the first ingredient on the label is not a meat protein, you should seriously consider switching to a brand with higher meat content. Grains are not as digestible as meats.
Protein content should be at least 30 percent from a high quality meat source. For example; beef, venison, lamb, or chicken. Avoid any product with non-specific descriptions like animal, meat, or poultry; and avoid any rendered by-products or meal.
Unfortunately, the vast majority of dog owners cannot afford to feed their dogs a meat based diet so dog food producers created an affordable solution for the masses by offering a grain based diet. Though not as nutritionally healthy as meat, a grain based diet is not necessarily a bad thing if high quality ingredients are used.
But this is not always the case. Cheap plant based ingredients like corn, wheat, and soy result in cheap dog foods. These dog foods do not produce healthy coats and solid stools in a majority of dogs and, if anything, shortens a dogs' life expectancy because they are unhealthy and are simply not good choices.
Dog food producers know very well how to make high quality, healthy dog food as evidenced by the expensive 5 star brands, but the problem is, it is just too expensive for most dog owners. And to be competitive with other producers, the price of the food dictates what the foundation or the primary ingredient is; and it is not meat.
In a nutshell, most dog owners are feeding their dogs as if they were plant eating herbivores rather than meat eating carnivores. But it is not your fault that producers are not disclosing the truth about the nutritional value of their dog foods, but instead doing everything in their power to convince you they are nutritionally complete and the best food for your dog.
Another Important Factor - Essential Nutrients
Dogs require a balance of certain fatty acids that must be provided by their diet. Fats are needed for the absorption of vitamins A, D, E, and K. Fats provide energy as well as taste and flavor to foods. Fat provided by the diet also helps dogs maintain healthy skin and a shiny, healthy coat. Common fats used in dog foods include names like beef fat, pork fat, chicken fat, fish oil, salmon oil, and more. Anything listed as animal fat is very vague and not considered a quality ingredient. Fat content should be at least 18 percent.
So, what if you cannot afford a high quality meat based diet for your dog?
Then, of the dog foods available in your budget, choose the best one. And to supplement your dog's diet, offer your dog bone free table scraps that contain healthy, digestible protein and fat content. Better your dog benefit from the nutrients and variety rather than disposing of them. Please be aware that several common seasonings, including onions, garlic, chives, grapes, raisins, macadamia nuts, and avocado can create problems for your dog and should be removed from the table scraps.
What to look for to find the best dog food for your budget.
· Avoid products where the first ingredient is not a meat of any kind
· Avoid products containing corn, soy, wheat, grain, or flour
· Avoid products containing beet pulp or sugar
· Avoid products that contain by-products or sauces
· Avoid products that fail to identify the specific meat source. Specific meat sources include names like beef, venison, lamb, and chicken.
· Avoid products that fail to identify the specific fat source. Specific fat sources include names like beef fat, pork fat, chicken fat, fish oil, and salmon oil.
· Avoid ingredients from rendering facilities. You will recognize these ingredients on the label under generic terms like meat and meat meal. Other examples of inferior meat based protein ingredients are animal meal, chicken by-product meal, meat and bone meal, glandular meal, poultry meal, blood meal. Notice the generic nature of the phrases?
· Avoid the cheap, grain based dog foods with fancy packaging that try to make you think you are making the appropriate healthy selection for your dog. Do not buy into the hype. Look at the label and do your best to interpret what is actually inside.
Ensure a proper ratio of at least 30 percent protein and at least 18 percent fat.
Again, do the best you can. Whatever food you choose to offer your dog, putting some thought into your decision now can produce big rewards over time and help you to avoid serious and costly illnesses caused by poor nutritional feeding practices.
Do the best you can given your budget.
· The best dog food is any product that is of high quality and meat based
· A good dog food is any product that is of moderate quality and meat based
· A decent dog food is any product that is grain based with high quality ingredients
· A poor dog food is any product that is grain based with low quality ingredients
· Do your research, and at the very least, learn how to read dog food labels. I know this is a lot of information, so feel free to read this segment again. Wish I could provide you with more detailed information, but it just isn't possible in this short segment.
Hope you enjoyed this segment on Dog Behavior, specifically on the topic of what is the best dog food, and hope you walked away with something of value. Check out https://www.mrwoofles.com.au for more information.
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Everyone is engrossed in the daily chores of life. We remain too much occupied in various tasks everyday and forget to take care of our personal health and mental wellness. The dire need of professionalism and competence has taken its toll. It has taken away our physical, mental and spiritual health from us. In my, I delved deep into the science of Hatha yoga.
Yoga is considered as the most substantial meditation method in order to cope up with various diseases. Hatha Yoga is an austere form of Yoga which was primarily originated on the borders of India and Nepal. The actual Hatha Yogis are Hindus who consider it a marvelous way of mental calmness and tranquility. This exceptional way of yoga inspires the yogis to channelize their thoughts into positivity and to enhance their physical capabilities. Hatha yoga helps to cure all sorts of physiological, intellectual and physical issues. The impact of this particular yoga type on nervous system is fascinating.
Cure of Neurological disorders
Hatha Yoga can be utilized to control several neurological disorders. Theories suggest that epileptic patients with abnormal brain activity respond better to hath yoga than the anti seizures medications in certain cases. Similarly, a massive number of people around the world suffer from different types of strokes which lead to physical disabilities. The sufferers of stroke take a long time for rehabilitation. Many medicines prove to be a failure for the rehabilitation process of strokes patients but Hatha yoga is most significant for the rehabilitation of stroke patients.
Better Sleep hours
Hatha Yoga is directly proportional to the peace and harmony. Sleep deprivation and many awakening shots are common in all sorts of people in the present times. This probably is because of depression, stress and anxiety issues. Hatha Yoga normalizes your sleep cycle and improves the quality of your sleep. Researches show that several postures of this practice helps to enhance the production of sleep hormone. Hence, larger the production of melatonin (sleep hormone) better the sleep quality.
Composure and Discipline
Hatha Yoga primarily focuses on the mental health of yogis. Metal health is sometimes interconnected with the physical postures. Any particular pose of Hatha Yoga helps the yogis to experience the atrocities and to come out of their comfort zone. This builds a sense of self control and composure in them. A massive number of people can’t cope up with their physical cravings. Many rehabilitation centers try to take them out of this filth but they remain unable to deal with it. The best way to deal with your physical cravings is to meditate. It not only enhances your control on self but also infuses a fabulous feeling of peace in your mind. People can get rid of alcohol, smoking and other drugs with the help of Hatha Yoga.
Depression and Anxiety
Depression, stress and anxiety generally occur when there is a contradiction between the consciousness of human brain and the universal laws. The spiritual synergy and mental wellness can be obtained through Hatha Yoga. Cortisol is the hormone which is responsible for stress in humans. Hatha Yoga reduces the production of this hormone which provides a relief.
In addition to this, the fundamental reason of breakups around the world is nothing but lack of self discipline and patience. Hatha Yoga amplifies the attribute of patience in the yogis which helps them to deal with all sorts of shackles in their way in the best possible manner. Moreover, it also manifests the path of positivity. Positivity eradicates all forms of complications in relationships. This definitely is possible when a perfect meditation is being provided to your nerves
Stimulation of Para Sympathetic Nervous system
Autonomic nervous system is responsible to control all the activities taking place in human body. Autonomic nervous system comprises two parts:
1) Sympathetic nervous system
2) Para Sympathetic nervous system
Sympathetic nervous system is the part of autonomic nervous system which deals with immediate threatening situations. A large amount of hormones are released when we undergo a problematic situation. These hormones stimulate the rate of breathing and the circulation of blood according to the circumstances. Same is the case with fears, phobias, troubles in life and other worries which stimulate our sympathetic nervous system.
In opposition to the sympathetic nervous system, the Para sympathetic nervous system helps to normalize the conditions. It lowers the blood pressure and tends to stabilize the blood circulation.
Hatha Yoga stimulates the Para Sympathetic nervous system which instills a sense of calmness in body. The sympathetic and para sympathetic nervous system are specifically designed to maintain equilibrium in body. When a yogi controls his breath during Asana, the blood pressure lowers and the para sympathetic nervous system stimulates, leading towards better sleep and low stress.
If you are stressed up due to hectic routine and want a relief, Hatha Yoga can be the best remedy.
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